Weigh In record (no journal entry) for 16 February 2020
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112.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1675 kcal
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Fat: 39.62g | Prot: 127.03g | Carb: 211.90g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Off the Eaten Path Chickpea Veggie Crisps, Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lightlife Foods Smart Dogs Veggie Protein Links, PBfit Peanut Butter Powder , Fuji Apples, Kroger Tomato Ketchup, Bananas , Strawberries , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Fat Free Skim Milk with Vitamins A & D, Six Star Whey Isolate Vanilla Cream, Eggland's Best Extra Large Grade A Eggs, Skinnygirl Poppyseed Salad Dressing, Cilantro, Sweet Red Peppers , Cucumber (with Peel) , Onions , Roma Tomatoes, Simple Truth Organic Baby Spring Mix. Snacks/Other: Kroger Dijon Mustard, Great Value Sugar Free Syrup, Quaker Quick Oats. more...
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gaining 3.7 lb a week
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