Weigh In record (no journal entry) for 18 September 2010
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165.8 lb
Lost so far: 48.1 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1060 kcal
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Fat: 34.00g | Prot: 49.75g | Carb: 142.50g.
Breakfast: Soft and Smooth 100% Honey Wheat Bread. Lunch: Fat Free Honey Mustard Salad Dressing, Honey Roasted BBQ Sauce, Side Salad, Chargrilled Chicken Sandwich. Dinner: Nutter Butter Dipped Delight Bars (100 Calorie Packs), Hearty Breast of Chicken Soup (Small). Snacks/Other: Waffle Potato Fries (Small). more...
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losing 1.8 lb a week
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