Weigh In record (no journal entry) for 17 February 2020
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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2622 kcal
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Fat: 87.85g | Prot: 69.92g | Carb: 216.91g.
Breakfast: Cappuccino. Dinner: Yoghurt Dressing, Chicken Breast, Coles Ancient Grain Salad. Snacks/Other: Arnott's Pizza Shapes, Sauvignon Blanc Wine. more...
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gaining 2.6 lb a week
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