Weigh In record (no journal entry) for 02 April 2013
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208.3 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1362 kcal
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Fat: 32.42g | Prot: 168.56g | Carb: 104.56g.
Breakfast: Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Помидоры, Огурец (с Кожурой), Сыр Ольтермани 17%, Минтай. Snacks/Other: апельсин, яблоко, Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3021 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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