Weigh In record (no journal entry) for 18 September 2010
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1273 kcal
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Fat: 48.84g | Prot: 54.29g | Carb: 153.15g.
Breakfast: Chewy Granola Bars - 100 Calorie Packs. Lunch: White Whole Grain Loaf, BBQ Chopped Chicken Salad (Half), Broccoli Cheddar Soup - You Pick Two. Dinner: Macaroni or Noodles with Cheese. more...
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losing 1.6 lb a week
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