Weigh In record (no journal entry) for 16 February 2020
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217.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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3226 kcal
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Fat: 198.62g | Prot: 102.97g | Carb: 273.44g.
Breakfast: Coffee. Lunch: Sausage Gravy, Hashed Brown Potatoes, Fried Egg. Dinner: Trader Joe's Chicken Chow Mein, Panda Express Kung Pao Chicken, Brown Rice. Snacks/Other: Hershey's Kisses, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Gala Apples, Pecans, David Seeds Roasted & Salted Sunflower Kernels. more...
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gaining 7.7 lb a week
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