Weigh In record (no journal entry) for 16 February 2020
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215.2 lb
Lost so far: 12.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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2082 kcal
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Fat: 73.01g | Prot: 120.73g | Carb: 233.16g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skinless Chicken Breast, Water, Great Value Sugar Free Peach Drink Mix, Stouffer's Lasagna with Meat & Sauce, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer (Can), Del Monte Cut Green Beans, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Nestle Kit Kat (Fun Size), Tootsie Roll Dots. more...
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losing 4.2 lb a week
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