m4k2004's Journal, 18 September 2010

3 pounds already!!!!!!!!
216.0 lb Lost so far: 3.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2010:
1314 kcal Fat: 38.51g | Prot: 51.06g | Carb: 187.82g.   Breakfast: Activia Peach Yogurt, Mayo Real Mayonnaise, Large Eggs. Lunch: Baby Carrots, Chunky Savory Pot Roast Soup. Dinner: Breakfast Classics Denver Style Breakfast Panini. Snacks/Other: Soft Baked Pretzel, K protein bar. more...
losing 5.3 lb a week

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