Weigh In record (no journal entry) for 16 February 2020
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285.0 lb
Lost so far: 28.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1427 kcal
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Fat: 76.58g | Prot: 94.93g | Carb: 85.02g.
Lunch: Mustard, Pickles, Hard Rolls (Includes Kaiser) , American Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured) , Pork Loin (Whole, Cooked, Roasted) . Dinner: Guacamole, Kraft Natural Finely Shredded Mexican Style Four Cheese, Ground Beef (80% Lean / 20% Fat) , Breakstone's Reduced Fat Sour Cream, Mission Street Tacos Flour Tortillas. more...
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gaining 0.2 lb a week
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