Weigh In record (no journal entry) for 18 September 2010
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195.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1935 kcal
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Fat: 100.58g | Prot: 70.84g | Carb: 194.52g.
Breakfast: Earth Balance Natural Buttery Spread, English Muffin British Whole Wheat, Coffee (Brewed From Grounds, Decaffeinated), Chunky Peanut Butter (with Salt), 100% Whole Wheat Bread, Veggie Breakfast Sausage Patties, Cream (Half & Half, Fat Free). Lunch: Multi-Grain Bread, Veggie Breakfast Bacon Strips, Tomato Slices. Dinner: Baked Potato (Peel Not Eaten), Fried Battered Cod, Cooked Broccoli (Fat Not Added in Cooking), Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Milk Chocolate Candies. more...
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losing 0.9 lb a week
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philb33's weight history
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