Weigh In record (no journal entry) for 01 April 2013
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133.0 lb
Lost so far: 19.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1234 kcal
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Fat: 49.01g | Prot: 56.33g | Carb: 144.67g.
Breakfast: Grape-Nuts Cereal, 100% Lactose Free Lowfat Milk. Lunch: Roasted Garlic and Parmesan Potatoes, Lettuce Salad with Assorted Vegetables, Roast Beef (Lean Only Eaten). Dinner: Lavash, Sharp Cheddar Cheese. Snacks/Other: Chili Spiced Mango, Dark Chocolate Covered Almonds. more...
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losing 0.7 lb a week
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