Weigh In record (no journal entry) for 16 February 2020
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290.7 lb
Lost so far: 30.1 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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800 kcal
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Fat: 52.00g | Prot: 41.50g | Carb: 43.00g.
Lunch: Trader Joe's Greek Style Feta Dressing, Trader Joe's Greek Style Chicken, Trader Joe's Greek Kalamata Olives. Snacks/Other: Emerald Natural Walnuts & Almonds. more...
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losing 3.8 lb a week
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