m4k2004's Journal, 14 September 2010

I think I can I think I can I think I can.
219.0 lb Lost so far: 0.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2010:
1709 kcal Fat: 70.46g | Prot: 100.60g | Carb: 163.90g.   Breakfast: Tap Water, Buttermilk Waffles. Lunch: White Bread, Tuna Fish Salad. Dinner: Side Loaded Baked Potato, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...

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