Weigh In record (no journal entry) for 16 February 2020
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136.8 lb
Lost so far: 22.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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999 kcal
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Fat: 46.52g | Prot: 47.64g | Carb: 98.65g.
Breakfast: Organic Valley Organic Skim Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Sargento Mozzarella Cheese Stick, Old Wisconsin Beef Snack Sticks. Dinner: Townhouse Original Crackers, beef vegetable soup. Snacks/Other: Kind Healthy Grains Double Dark Chocolate, Kirkland Signature Organic Tortilla Chips, Skinny Dipped Dark Chocolate Cocoa Almonds. more...
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losing 6.3 lb a week
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