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after 1 mi run/1.5 hr legs, abs, bm, in Nike's, after being off track:(
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145.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1486 kcal
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Fat: 62.45g | Prot: 98.03g | Carb: 115.72g.
Breakfast: RxBar Chocolate Sea Salt, Elvis Shake. Lunch: Ranch Salad Dressing , Ruby Tuesday Grilled Chicken Salad. Dinner: Sweet Potato Fries, Grilled Chicken. Snacks/Other: Water , RxBar Peanut Butter Chocolate, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee. more...
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2564 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Cross Training - 30 minutes, Running (jogging) - 5/mph - 11 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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