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I am re-starting Atkins today with renewed determination! My goals are as follows:
Wk 1: 12 - 15 lbs
Wks 2 - 18: 2.5 lbs
I think this is realistic based on my past experience. I hope the fact that I am 2.5 yrs older doesn't make a HUGE difference.
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193.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2013:
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1101 kcal
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Fat: 72.04g | Prot: 81.32g | Carb: 36.71g.
Breakfast: Dr. Pepper Diet Dr. Pepper (20 oz), Heinz One Carb Reduced Sugar Tomato Ketchup, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Chocolate SF Pudding - Snack Pack, Sargento Natural Provolone Cheese, Costco Angus Beef Patties, Heinz Reduced Sugar Ketchup. Snacks/Other: Slim-Fast Shakes - Lower Carb Creamy Chocolate, Atkins Advantage Chocolate Peanut Butter Bar. more...
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3456 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 30 minutes, Desk Work - 5 hours. more...
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