Weigh In record (no journal entry) for 15 February 2020
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188.3 lb
Lost so far: 76.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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4239 kcal
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Fat: 150.47g | Prot: 165.24g | Carb: 558.46g.
Breakfast: Lavitan Suplemento Vitamínico, Scala Queijo Prato, Seara Peito de Frango Defumado, Vigor Requeijão Light, Plus Vita Zero ℅ Integral, Lavitan Suplemento Vitamínico, Italac Leite Desnatado, Café com Açúcar, WS Naturais Granola Caseira 100% Natural, Liv Up Panqueca de Aveia, Banana e Canela, La Vieja Fabrica Geléia de Produtos Silvestres. Lunch: Vitafor Ômega 3 EPA DHA, Kibon Sorvete de Passas Ao Rum, Paleta Bovina Cozida, Macarrão Cremoso com Queijo. Dinner: Yoki Pipoca Cobertura Chocolate, Banana Prata, Macarrão Cremoso com Queijo, Baião de Dois. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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2963 kcal
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Activities & Exercise:
Driving - 23 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 37 minutes. more...
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steady weight
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