Weigh In record (no journal entry) for 16 February 2020
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164.6 lb
Lost so far: 23.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1922 kcal
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Fat: 71.02g | Prot: 135.06g | Carb: 193.44g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, BelGioioso Sliced Mild Provolone Cheese, Mission 8" Flour Soft Taco (10 ct), Dietz & Watson Organic Turkey Breast, Madhava Coconut Sugar. Lunch: Sugar in the Raw Sugar in The Raw, Madhava Coconut Sugar, Cooked Egg White, Whole Wheat Pancakes, Jones Dairy Farm All Natural Chicken Sausage Links, Kirkland Signature Organic Coconut Oil. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Smithfield Pork Tenderloin. Snacks/Other: Breyers Vanilla, Chocolate & Strawberry Ice Cream. more...
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losing 0.1 lb a week
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