Weigh In record (no journal entry) for 16 February 2020
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1603 kcal
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Fat: 99.68g | Prot: 60.94g | Carb: 132.90g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Great Value Half & Half, Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich . Snacks/Other: Starbucks Hot Chocolate with 2% Milk (Tall), Pistachio Nuts, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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gaining 7.0 lb a week
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