Kensusi's Journal, 18 September 2010

171.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1740 kcal

Fat: 54.50g | Prot: 109.00g | Carb: 204.00g.   Breakfast: myoplex. Lunch: French Fries (Large). Dinner: Jerk Chicken Sandwich. more...

2687 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Running - 7/mph - 40 minutes, Music playing - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...