chart's Journal, 01 April 2013

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 24.42g | Prot: 141.33g | Carb: 206.50g.   Lunch: 12" Turkey Breast. Dinner: Succotash, 10 minute brown rice, Baked or Broiled Cod. Snacks/Other: Elite Casein - Smooth Vanilla, Elite Gourmet Protein Shake, Hummus 40 Spices, wheat pocket pita, Red Bull Sugar Free (8 oz), Light Chocolate Milk Protein Shake (14 oz). more...

3089 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...