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very bloated from the easter ham!
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161.2 lb
Lost so far: 46.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1196 kcal
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Fat: 32.40g | Prot: 88.32g | Carb: 139.38g.
Breakfast: Bananas, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Scrambled Egg (Whole, Cooked), Egg White, Tap Water, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Pickles, String-Ums String Cheese Mozzarella, Chicken & Wild Rice Soup, Coke Zero, Pickles, 2% Fat Milk, Tap Water. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), California Medley, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water. Snacks/Other: Lowfat Cottage Cheese, Applesauce. more...
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gaining 4.2 lb a week
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