Weigh In record (no journal entry) for 16 February 2020
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275.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2020:
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1903 kcal
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Fat: 77.32g | Prot: 108.79g | Carb: 189.01g.
Breakfast: Coffee (Instant Powder), CSR Raw Sugar, Devondale Skim Milk, Kellogg's Nutri-Grain, Devondale Skim Milk, CSR Raw Sugar, Coffee (Instant Powder). Lunch: Tap Water. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Lettuce, Roasted Potato (Fat Added in Cooking), Barbecue Sauce. Snacks/Other: Chocolate Sponge Cake with Icing, Mars Mars Bar, Tap Water. more...
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gaining 0.3 lb a week
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