Weigh In record (no journal entry) for 01 April 2013
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1558 kcal
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Fat: 53.94g | Prot: 70.32g | Carb: 198.90g.
Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Sliced Black Olives, California Style Complete Protein Bread, Coffee Cake, Premium Salmon Burgers, Romaine, Italian Cherry Tomatoes. Snacks/Other: Gala Apples. more...
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gaining 4.2 lb a week
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