Weigh In record (no journal entry) for 18 September 2010
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186.4 lb
Lost so far: 19.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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2511 kcal
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Fat: 87.71g | Prot: 121.38g | Carb: 249.97g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Garlic Bread, Macaroni, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sizzling Apple Pie with Ice Cream, Dark Beer, Soft Pretzels, Chex Mix Dark Chocolate. more...
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2326 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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