Weigh In record (no journal entry) for 01 April 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 April 2013:
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1227 kcal
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Fat: 29.33g | Prot: 60.65g | Carb: 186.96g.
Breakfast: Herbal Tea, Tea with Milk, Yeast Extract Spread, Village Bakery Soft Wholemeal Bread. Lunch: Walgreens Pumpkin Seeds, Fruit Yogurt (Nonfat), Special K, Apples, Cooked Egg White, Tomatoes, Rice Crackers, Nonfat Latte Coffee. Dinner: Fat Free Sour Cream, Lemon, Balsamic Vinegar, Green Peppers, Scallions or Spring Onions, Tomatoes, Lettuce, Broccoli, Green Snap Beans, Beef Steak. Snacks/Other: Licorice, Bassett's Licorice Allsorts, Creamed Egg, Coffee with Skim Milk, Tea with Milk. more...
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2193 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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