Weigh In record (no journal entry) for 16 February 2020
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184.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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3479 kcal
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Fat: 113.42g | Prot: 224.29g | Carb: 373.65g.
Breakfast: McDonald's Gran Crispy McBacon, McEnnedy Beef Jerky Original, Pizza Margherita, Panzerotto al Forno, Carboidrato, Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Formaggio Fresco Quark Magro Enrico, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. more...
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losing 10.8 lb a week
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