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BC 47 & 1st WO this month. Lets see what scale says tomorrow.
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122.1 lb
Lost so far: 20.2 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1307 kcal
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Fat: 6.36g | Prot: 75.81g | Carb: 239.03g.
Breakfast: Clementines, Gala Apples, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Cooked Egg White. Dinner: Chicken Breast (Skin Not Eaten), Onions , Mushrooms , Cooked Brown Rice Organic, P90X Recovery Drink. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1495 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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