Weigh In record (no journal entry) for 18 September 2010
|
310.2 lb
Lost so far: 24.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2010:
|
1259 kcal
|
Fat: 22.77g | Prot: 85.86g | Carb: 181.95g.
Breakfast: Fiber Drink - Citrus, Brown Sugar, Orange Juice, Oatmeal. Lunch: Chargrilled Chicken Sandwich. Dinner: Asiago Peppercorn Steak. Snacks/Other: Spark Energy Drink. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n2sooners's weight history
|