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finally hit the 40lb mark. i never want to see this weight size again
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259.7 lb
Lost so far: 40.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1582 kcal
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Fat: 35.93g | Prot: 85.77g | Carb: 236.70g.
Breakfast: Water, Cream (Half & Half), Coffee, Bagel. Lunch: Coffee, Apples, Light Fat Free Blueberry Patch Yogurt, 45 Calories and Delightful 100% Multi Grain Bread, turkey breast costco, Natural Apple Sauce (No Sugar Added), 100% Natural String Cheese, Lemonade Drink Mix, Water. Dinner: Multigrain Bread, Kitchen Organic Medium Chili with Vegetables. Snacks/Other: 96% Fat Free Soft Serve Frozen Yogurt - White Chocolate Mousse. more...
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losing 3.7 lb a week
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