Weigh In record (no journal entry) for 16 February 2020
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127.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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809 kcal
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Fat: 13.33g | Prot: 51.22g | Carb: 116.97g.
Lunch: Наш Лидер Чечевица, Каркасы Куриные, Лук, ДОМ Перловка. Dinner: САВА Колбаса Новомосковская, БИРСКИЙ Творог Обезжиренный. Snacks/Other: Каждый День Зеленый Чай. more...
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losing 1.5 lb a week
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