Weigh In record (no journal entry) for 01 April 2013
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153.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1590 kcal
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Fat: 106.01g | Prot: 65.49g | Carb: 104.74g.
Breakfast: Cucumber (with Peel), Extra Virgin Coconut Oil, Canadian Bacon, Egg. Lunch: Mushrooms, Mixed Salad Greens, California Avocados, Sweet Onions, Butternut Winter Squash, Braised Beef Short Ribs. Dinner: Escargots with Garlic Butter. Snacks/Other: Cashew Butter, Bananas, Blackberries. more...
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gaining 0.9 lb a week
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