BBJuice's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
152.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1639 kcal Fat: 102.89g | Prot: 76.97g | Carb: 121.21g.   Breakfast: Spinach, Cooked Mushrooms (Fat Added in Cooking), Egg, Extra Virgin Coconut Oil, Blackberries. Lunch: Braised Beef Short Ribs, Pork Jerky, Vegetable Snack Tray. Dinner: California Avocados, Mixed Salad Greens, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Pecan Nuts, Frozen Cherries. Snacks/Other: Bananas, Cashew Butter, Coconut Milk (with Water). more...
on diet PrimalByBBJuice   losing 8.4 lb a week

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