Weigh In record (no journal entry) for 01 April 2013
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1398 kcal
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Fat: 41.58g | Prot: 75.53g | Carb: 192.30g.
Breakfast: ovaltine, powdered creamer, coffee, sugar, Sugar, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Ham (Whole, Cured, Roasted). Dinner: Crispy Green Bean Fries, Dragonfire Chicken. more...
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2197 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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