Weigh In record (no journal entry) for 01 April 2013
|
187.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
1410 kcal
|
Fat: 48.94g | Prot: 60.86g | Carb: 190.86g.
Breakfast: White Cheddar Cheese Popcorn (100 Calorie). Lunch: 12" Black Forest Ham. Dinner: Natural Creamy Peanut Butter, Watermelon, Jalapeno Greek Yogurt Dip, Blueberries, Potato and Cheddar Cheese Perogies, Baby Carrots, Eggplant Hummus. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Almonds (Without Salt Added), Strawberries. more...
|
|
3258 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 5 minutes, Running - 6/mph - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Sitting - 4 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcbing's weight history
|