Weigh In record (no journal entry) for 18 September 2010
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144.4 lb
Lost so far: 7.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1519 kcal
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Fat: 30.62g | Prot: 52.91g | Carb: 271.34g.
Breakfast: Fibre One Oats & Chocolate Chewy Bars, GOLEAN Crisp! - Toasted Berry Crumble, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Marinara Sauce, Whole Wheat Spaghetti (Cooked). Dinner: White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Mangos, Sour Apple Pucker Schnapps, Original Potato Chips, Part Skim Mozzarella Cheese. more...
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1908 kcal
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Activities & Exercise:
Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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bender85's weight history
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