HattyGram's Journal, 18 September 2010

184.2 lb Lost so far: 22.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 99.72g | Prot: 111.73g | Carb: 218.89g.   Breakfast: Multigrain Bread, Fully Cooked Turkey Sausage Links, eggs, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Cantaloupe balls. Lunch: Wonton Soup, soft serve ice milk, Chicken Nuggets, Mixed Vegetables (Drained Solids, Canned), White Rice (Short-Grain, Cooked). Dinner: WSHBN LT ASIAN SSME GNGR, chicken breast, salad mixed greens. Snacks/Other: gala apple, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), white wine, skippy reduced fat peanut butter, ritz crackers. more...

2954 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...