gertie79's Journal, 15 February 2020

143.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 29.12g | Prot: 140.71g | Carb: 106.12g.   Breakfast: Hovis Wholemeal Bread Medium, Tesco Smoked Bacon Medallions, Egg, Loughnanes Skinny Pork Sausages. Lunch: Sainsbury's Extra Lean Stir Fry Irish Beef. Dinner: Batchelors Mushy Peas, Marks & Spencer Stuffed Chicken Breast, Tesco Baby New Potatoes. more...

2417 kcal

Activities & Exercise: Cleaning - 2 hours, Walking (exercise) - 3.5/mph - 46 minutes, Running - 7/mph - 35 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...