Weigh In record (no journal entry) for 15 February 2020
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263.8 lb
Lost so far: 11.6 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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565 kcal
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Fat: 30.59g | Prot: 45.57g | Carb: 33.00g.
Breakfast: Cuties Mandarin Orange, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Great Value Stevia, Breakfast Best Brown & Serve Original Sausage Links, Ketologie Collagen Protein (Unflavored), Great Value Large White Grade A Eggs, Flavored Coffee (made From Ground), Great Value Wheat Sandwich Bread. more...
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losing 0.3 lb a week
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