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I'm sick this morning. Legit sick, not scale related. I sound like Barry White and I can't breathe. Still going to walk or otherwise work out. Logging all of it for self-awareness, I guess. I hate being sick, not good at it. Might go beat the crap out of my body today and see what happens. In the meantime, Mucinex with breakfast. How many calories in snot?
WEIGHT 163.1lb
BMI 33.0
FAT MASS 66.4lb
LEAN MASS 96.7lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8lb
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1487 kcal
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Fat: 93.00g | Prot: 85.22g | Carb: 64.47g.
Breakfast: Egg, Heavy Cream. Lunch: Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Dinner: Red Table Wine, Costco Hot Dog (No Bun), Olive Oil , Cherry Tomatoes. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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gaining 2.1 lb a week
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 Comments
Oh no ☹️ Lots of water to thin that snot out. I hope you feel better soon friend. I chuckled a little picture Barry Whites voice coming out of you😂😩 not fun♥️
15 Feb 20 by member: jcmama777
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Yup, water, water, water all day long. Tree is full of lemons, so will be pumping in the vitamin C.
15 Feb 20 by member: Katsolo
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Lucky 🤗🤗 🍋 🌳. Definitely run that in!
15 Feb 20 by member: jcmama777
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Hope you feel better soon!
15 Feb 20 by member: tlender
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5.25 mile hike in the sunshine with the dogs. Did our old canyons, sent BF pics along the way so he knew where we were. Only ran into one sketchy person who backed off immediately when I told him I'd just drop the leash on the big dog to see who could run faster. Doubt he'll bug us again. Jerk.
15 Feb 20 by member: Katsolo
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