Weigh In record (no journal entry) for 15 February 2020
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180.1 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1426 kcal
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Fat: 47.18g | Prot: 50.78g | Carb: 207.32g.
Breakfast: Scrambled Egg, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Folgers Classic Decaf Coffee, Mcneil Nutritionals SPLENDA, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Maple Grove Farms Sugar Free Syrup. Lunch: Glucerna Mini Snack Bar - Chocolate Peanut. Dinner: Vegetarian Chili (with Meat Substitute), Nabisco Premium Saltine Crackers with Whole Grain. more...
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gaining 0.5 lb a week
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