watcher00's Journal, 01 April 2013

170.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 40.23g | Prot: 95.39g | Carb: 95.77g.   Breakfast: Orange Blend Drink. Lunch: House Dressing, Side Salad, Charbroiled Santa Fe Chicken Sandwich. Dinner: Grilled Roasted Garlic & Butter Tilapia Fillets, Broccoli (Chopped, Frozen). Snacks/Other: Boiled Egg, Hot Cocoa, Strawberry Crunch Bar, Strawberry Crunch Bar. more...

1974 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...