Weigh In record (no journal entry) for 01 April 2013
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1539 kcal
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Fat: 38.85g | Prot: 129.55g | Carb: 163.75g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Blueberries, Ralphs Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Skim or Nonfat Milk (Calcium Fortified). Lunch: Publix Red Bell Pepper, Enriched Dry Pasta, Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Atkins Advantage Peanut Butter Granola Bar. more...
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2847 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.3 lb a week
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