Weigh In record (no journal entry) for 01 April 2013
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182.5 lb
Lost so far: 0.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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190 kcal
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Fat: 2.27g | Prot: 28.15g | Carb: 14.89g.
Breakfast: Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added), Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). more...
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losing 3.5 lb a week
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Pat BComingSlim's weight history
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