Weigh In record (no journal entry) for 18 September 2010
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198.4 lb
Lost so far: 26.6 lb.
Still to go: 63.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2010:
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1182 kcal
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Fat: 71.94g | Prot: 96.29g | Carb: 31.49g.
Breakfast: No Calorie Sweetener Packets, oscar mayer roast beef, Baking Powder, Real Mayonnaise, American Singles, Cinnamon, Butter, Whole Ground Flaxseed Meal, Egg. Lunch: Premium Romaine, Boneless Skinless Chicken Breast, Kraft Zesty Italian. Dinner: birds eye broccoli, great value pizza sauce, Sliced Low-moisture Part-skim Mozzarella Cheese, 100% Parmesan Cheese Grated, Salt, Black Pepper, egg, oregano. Snacks/Other: Advantage New & Improved Strawberry Shake, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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2334 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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