Weigh In record (no journal entry) for 15 February 2020
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1699 kcal
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Fat: 96.93g | Prot: 62.93g | Carb: 154.18g.
Breakfast: Market Pantry Buttermilk Waffles, American Cheese, Coffee-Mate Original Powder Creamer, Butter, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Cream Cheese , English Muffin. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Movie Theater Butter Single Serve, Starbucks Hot Chocolate with 2% Milk (Tall), Pistachio Nuts. more...
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losing 14.0 lb a week
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