Weigh In record (no journal entry) for 15 February 2020
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260.1 lb
Lost so far: 70.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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2133 kcal
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Fat: 147.51g | Prot: 132.22g | Carb: 63.91g.
Breakfast: Santa Fé Linguiça Pura de Porco, Ovo Mexido. Lunch: Quero Feijão Carioca , Arroz Parboilizado Cozido, Frisa Hambúrguer , Sadia Salsicha, Santa Fé Linguiça Pura de Porco. Dinner: Sadia Drumette Coxinha da Asa, Coca-Cola Coca-Cola, Salada Vinagrete, Alcatra Grelhada, Seara Linguiça Toscana, Salpicão de Frango. more...
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losing 3.9 lb a week
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