Weigh In record (no journal entry) for 01 April 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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2573 kcal
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Fat: 84.28g | Prot: 272.53g | Carb: 181.43g.
Breakfast: Fish Oil, Onions, Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade). Lunch: Potato Salad, 100% Whey Protein - Vanilla Cream, Sugar, Egg, Heavy Cream, Pro Performance 100% Casein Protein - Vanilla, Rolled Oats. Dinner: Chicken Breast (Skin Not Eaten), White Kidney Beans. more...
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gaining 0.2 lb a week
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