ViaStrong's Journal, 01 April 2013

209.8 lb Lost so far: 55.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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897 kcal

Fat: 40.86g | Prot: 46.67g | Carb: 89.10g.   Breakfast: Skim Milk Veggie Shake. Lunch: Jack in the Box Meaty Breakfast Burrito. more...

2718 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...