Weigh In record (no journal entry) for 01 April 2013
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214.7 lb
Lost so far: 10.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1550 kcal
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Fat: 66.92g | Prot: 46.27g | Carb: 198.42g.
Breakfast: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla), Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla). Dinner: Sprite Lemon-Lime Soda (Can), McDonald's Chicken Selects Premium Breast Strips (5 Pieces). Snacks/Other: Water (Bottled), Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins). more...
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3231 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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